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Nicky Talbot

Yoga for Beginners
Yoga for Beginners

Yoga is for everyone. Even if you have health issues that prevent you from doing ‘sport’ you can still find yoga postures that you can do in a chair or in bed. There is no competition or discrimination. You just go at your own pace following a style of yoga that suits your nature. All you need is a bit of floor space in your lounge room, bedroom or office.

“Yoga For Beginners - A simple guide to a slim body, stress relief and inner peace” contains proven steps and strategies on how to perform many yoga postures and techniques at home with no prior experience.

Every posture features a step-by step description with an accompanying photo and a list of related physical, mental and emotional benefits.

Source: http://www.amazon.com/Yoga-Beginners-Simple-Stress-Excerise-ebook/dp/B00TQ8W9JC