Yoga is for everyone. Even if you have health issues that prevent you from doing ‘sport’ you can still find yoga postures that you can do in a chair or in bed. There is no competition or discrimination. You just go at your own pace following a style of yoga that suits your nature. All you need is a bit of floor space in your lounge room, bedroom or office.
“Yoga For Beginners - A simple guide to a slim body, stress relief and inner peace” contains proven steps and strategies on how to perform many yoga postures and techniques at home with no prior experience.
Every posture features a step-by step description with an accompanying photo and a list of related physical, mental and emotional benefits.